TEFF. The smallest seed on earth, but it has a lot of nutrition. High in fiber, iron, protein and calcium. It has all 8 amino acids and high in minerals. It has a mild nutty taste. I use it in my oatmeal, protein shakes, water, I add it to my veggies, meat, pretty much I add it to everything! Its amazing with inflammation and also helps with digestion. A must have in your diet. Find it at your local nutrition store.
Thursday, August 15, 2013
TEFF aka LONDON ROCKET
TEFF. The smallest seed on earth, but it has a lot of nutrition. High in fiber, iron, protein and calcium. It has all 8 amino acids and high in minerals. It has a mild nutty taste. I use it in my oatmeal, protein shakes, water, I add it to my veggies, meat, pretty much I add it to everything! Its amazing with inflammation and also helps with digestion. A must have in your diet. Find it at your local nutrition store.
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